Classes
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Strength & More
Tone up and sculpt a strong, lean, fit body. Research suggests that lifting weights can reduce your risk of osteoporosis and increase your metabolic rate. If you've never lifted weights before, or simply want to build on your established routine, you'll find this class motivating and helpful.
Dynamic Spin and Bootcamp
This dynamic spin and bootcamp fusion class is set to elevate your workout game! Prepare for high-energy sprints, powerful resistance climbs, and strength-boosting intervals that will challenge your endurance and build total-body strength. A mix of on- and off-bike exercises, this class is designed to keep you engaged, sweaty, and feeling stronger with each session. Perfect for all fitness levels — gear up for an unforgettable workout experience! Sneakers are required, spin shoes are optional.
Circuit Strength
Break up the work day with this circuit-based class that is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the rest of your day.
Pound
This class is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums
Rise & Tabata
Experience the intensity of Tabata: a fast-paced, high-intensity workout that utilizes a 2:1 work to rest ratio. This 60-minute class concentrates on cardio, strength, and core, offering a full-body workout that's efficient and effective. Perfect for those on a tight schedule, Tabata challenges you to push your limits and achieve rapid results and it's an energizing way to start your day stronger.
Pound
This class is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums
Circuit Strength
Break up the work day with this circuit-based class that is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the rest of your day
Total Body Bootcamp
This bootcamp will feature functional training exercises and high intensity training work to get you feeling refreshed and energized for the rest of your day!
Total Body Bootcamp
This bootcamp will feature functional training exercises and high intensity training work to get you feeling refreshed and energized for the rest of your day!
Circuit Strength
Break up the work day with this circuit-based class that is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the rest of your day
Rise & Sweat Tabata
Experience the intensity of Tabata: a fast-paced, high-intensity workout that utelizes a 2:1 work to rest ratio. This 60-minute class concentrates on cardio, strength, and core, offering a full-body workout that's efficient and effective. Perfect for those on a tight schedule, Tabata challenges you to push your limits and achieve rapid results and it's an energizing way to start your day stronger.
Circuit Strength
Break up the work day with this circuit-based class that is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the rest of your day
Total Body Bootcamp
This class is designed to build strength, endurance, and muscle mass to speed metabolism. Experienced and new participants alike will benefit from weight-bearing exercises, core training, and stretching for a complete workout. Simply bring water- weights and mat are provided.
Pound
This class is a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums
Total Body Bootcamp
This class is designed to build strength, endurance, and muscle mass to speed metabolism. Experienced and new participants alike will benefit from weight-bearing exercises, core training, and stretching for a complete workout. Simply bring water- weights and mat are provided.
Amphitheater Bootcamp
Let’s get stronger together! With a variety of class structures to keep workouts fresh, each class will consist of interval training intermixed with moderate to high cardio bursts. This class targets all your major muscle groups. Located at Westerville Amphitheatre
Amphitheater Bootcamp
Let’s get stronger together! With a variety of class structures to keep workouts fresh, each class will consist of interval training intermixed with moderate to high cardio bursts. This class targets all your major muscle groups. Located at Westerville Amphitheatre
Total Body Bootcamp
This class is designed to build strength, endurance, and muscle mass to speed metabolism. Experienced and new participants alike will benefit from weight-bearing exercises, core training, and stretching for a complete workout. Simply bring water- weights and mat are provided.