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This class is designed to build strength, endurance, and muscle mass to speed metabolism. Experienced and new participants alike will benefit from weight-bearing exercises, core training, and stretching for a complete workout. Simply bring water- weights and mat are provided.
Dates: 05/13/2024 - 07/01/2024
Day: Monday
Time 6:15am - 7:00am
Class Name: Total Body Bootcamp
Program: 305259-01