Tone up and sculpt a strong, lean, fit body. Research suggests that lifting weights can reduce your risk of osteoporosis and increase your metabolic rate. If you've never lifted weights before, or simply want to build on your established routine, you'll find this class motivating and helpful.

Dates: 03/17/2025 - 05/05/2025

• Day: Monday

• Time 10:30am - 11:30am

• Class Name: Strength & More

• Program: 205224

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