Experience the intensity of Tabata: a fast-paced, high-intensity workout that utilizes a 2:1 work to rest ratio. This 60-minute class concentrates on cardio, strength, and core, offering a full-body workout that's efficient and effective. Perfect for those on a tight schedule, Tabata challenges you to push your limits and achieve rapid results and it's an energizing way to start your day stronger.

***FREE TO PASSHOLDERS***

• Dates: 11/23/2024 - 12/21/2024

• Day: Saturday

• Time 08:15am - 9:15am

• Class Name: Rise & Tabata

• Program: 605212-01

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